The “PEDAL FLOW” offers a complete programme for cycling enthusiasts, integrating yoga, Pilates, conscious breathing and specialised training for cyclists. These dynamic classes are presented as a cohesive series to improve balance, strength, flexibility and general well-being.
The PEDAL FLOW PROGRAMME provides cyclists with a holistic learning experience that enhances cycling performance through a combination of balance, strength, flexibility and conscious breathing techniques.
Benefits for participants:
- Improved cycling technique and performance.
- Reduced risk of injury and improved posture.
- Strengthening of core and cycling-specific muscles.
- Improved mind-body connection and relaxation.
Open to all Levels