A Yin and Yang class – sweet and spicy, flowy and slow.
It comes with some challenges and fun, though always ends in a super soft Yin Practice that will make you leave fully relaxed.
The first part of the class is a playful, dynamic Vinyasa practiced, followed by a Yin part for the second half.
This class is open for all levels – you will get your challenges if you are an advanced practitioner and feel safe if you are new to Yoga Practice. A beautiful playlist with a mixture of electronic and mantra music will carry you through the practice and leave you with a clear head and an open heart.