Why Pilates is more than just a workout
Pilates has gained more and more popularity in recent years - and for good reason. This joint -friendly training method offers a variety of advantages that can significantly improve general well -being. While many know the physical advantages of Pilates, such as more flexibility and strength, there are also some surprising advantages that are less well known. In this article we go into five unexpected advantages of how Pilates can enrich your life - from improving your attitude to more mental clarity.
“I firmly believe in the positive effects of Pilates on physical and mental health. For me it is a transformative practice that lifts my mood, strengthens my body, increases my self -esteem and promotes my connection to myself. ” - Agostina , Pilates trainer at Mindful Life Berlin
Advantage 1: Improved posture by Pilates
One of the most striking advantages of regular Pilates exercises is an improved attitude. At a time when many of us spend hours on the computer or smartphone, it is becoming increasingly difficult to maintain a healthy attitude. Pilates focuses on strengthening the core muscles and aligning the spine, which automatically leads to a better attitude.
How Pilates improves the attitude:
- Core strengthening: Pilates aims at the deep abdominal muscles, which are crucial for a correct posture.
- Orientation of the spine: Many Pilates exercises promote neutral spine and teach to maintain them in everyday life.
- Body awareness: Pilates improves awareness of your own posture, which helps to recognize and correct incorrect postures.
Advantages of a better posture by Pilates:
- Reduced back pain
- Increased self -confidence
- Improved breathing
- An aesthetic appearance
Advantage 2: thanks to Pilates to the stronger body center
Many combine a strong core only with visible abdominal muscles, but the advantages of a strengthened middle of the body go far beyond the aesthetic. Pilates is known for his focus on the core muscles, which positively influences both general fitness and everyday life.
Why a strong middle of the body is important:
- Better balance and stability: A strong core supports the body in all activities, from sports to everyday movements.
- Lower risk of injury: The middle of the body stabilizes the spine and protects against back pain and injuries.
- Improved sporting performance: Many athletes integrate Pilates into their training to increase their performance.
- Relief in everyday life: from wearing purchases to playing with children - a strong middle of the body makes life easier.
Advantage 3: Mental clarity and stress relief by Pilates
One of the most surprising advantages of Pilates is that, like Yoga & Meditation , it has a positive effect on mental health. The concentration that is necessary during the exercises promotes mental clarity and helps to reduce stress.
How Pilates supports mental well -being:
- Conscious movement: Pilates promotes concentration on breathing and movement, which supports mindfulness and reduction in stress.
- Endorphin release: Like other sports, Pilates triggers the release of happiness hormones that can improve the mood and reduce fears.
Better connection between body and mind: regular exercises promote awareness of the connection between physical and mental constitution.
Advantage 4: better digestive health
Maybe not the first thing you think of Pilates, but regular exercises can also support digestion.
How Pilates promotes digestion:
- Massage of the abdominal organs: Many Pilates movements gently massage the abdominal organs and thus promote better digestion.
Improved blood circulation: breathing exercises and movement increase blood flow to the digestive organs and support their function.
Advantage 5: improved sleep quality
If sleep problems are an issue, Pilates could be the solution. Regular training can significantly improve the quality of sleep.
How Pilates promotes sleep:
- Reduction of muscle tension: Pilates solves physical tensions, which makes falling asleep easier.
- Stress reduction: The mental clarity and relaxation after a Pilates unit calm down the mind and help to calm down.
Energy compensation: Regular exercises can compensate for the body's energy balance and promote a natural sleep-wake rhythm.
Conclusion
The advantages of Pilates go far beyond what is visible at first glance. From improved attitude and strengthened body in the middle of the body to more mental clarity, better digestion and relaxing sleep - Pilates offers a holistic approach for a healthier life.
If you regularly integrate Pilates into your fitness routine, you can experience these surprising advantages and many more. Start with short units and slowly increase the duration and intensity to enjoy the full advantages of Pilates.
Ready to try Pilates?
Take a look at our course plan and book the Pilates class that suits you best.
We look forward to seeing you!
Your Mindful Life Berlin Team.
Sources
- AOK: https://www.aok.de/pk/magazin/sport/fitness/was-ist-pilates-undwas-bring-es/
- https://pilates-verband.org/pilates/was-ist-pilates/
- https://www.akademie-sport-gesundheit.de/magazin/pilates-vorteile.html
