Ashtanga yoga

Ashtanga Yoga is a dynamic and powerful form of yoga developed in the 1940s by the Indian yoga master K. Pattabhi Jois . This style of yoga is characterized by a rigid structure and a fixed sequence of asanas (postures) that are always practiced in the same order. This clear form creates an intense practice style that is both physically and mentally challenging. In the West, Ashtanga Yoga is considered one of the most influential modern yoga styles, and styles such as Vinyasa Flow are also based on its principles.

The practice offers numerous physical benefits: It increases muscle strength , improves flexibility , and promotes endurance . Because each movement is synchronized with the breath, the respiratory muscles are strengthened and the connection between breath and movement is intensified. In addition to the physical benefits, Ashtanga Yoga also works on a mental level: It promotes concentration and inner clarity , reduces stress, and brings body and mind into harmonious balance.

A distinctive feature of Ashtanga Yoga is its structured practice , which promotes discipline, self-confidence, and mindfulness. Regular practice in a consistent sequence allows you to consciously perceive progress, track your own development, and experience personal growth through consistency.

At Mindful Life Berlin, Ashtanga Yoga is taught in set series, always in harmony with your breathing rhythm. Our classes focus on the Primary Series , the first sequence of Ashtanga Yoga. You will be guided step by step through the postures with clear instructions and learn how to perform the asanas safely and correctly. Over time, you will become familiar with much of this series, building both your physical and mental strength and endurance.

The Primary Series has a cleansing and strengthening effect on the entire body: It builds strength in the arms, legs, and core, opens the hips, mobilizes the spine, and improves posture. At the same time, it cultivates patience, perseverance, and focus—qualities that support you not only on the yoga mat, but also in everyday life.

Ashtanga Yoga is ideal for anyone seeking a dynamic, powerful, and disciplined yoga system that equally challenges and nurtures body and mind. It's a practice that pushes you to your limits, step by step, while simultaneously allowing you to consciously expand those limits and build inner strength.

Find your favorite Ashtanga yoga class at Mindful Life Berlin!