Athleticflow is a dynamic workout that combines elements of strength training, cardio and flexibility exercises in a seamless, flowing routine. Functional movements that mimic everyday activities are often incorporated to improve overall athletic performance, endurance and flexibility.

Athleticflow often incorporates elements of yoga into its routines. By incorporating yoga, flexibility, balance and mindfulness are promoted, which ideally complements the aspects of strength, cardio and functional movements.

This holistic training is designed to strengthen both the body and the mind. The flowing movements and emphasis on breathing and body awareness ensure a harmonious training experience. It is suitable for all fitness levels and offers a varied opportunity to increase your fitness while finding inner peace and balance.

Find your favorite athletic flow course at Mindful Life Berlin!