Your entry into functional physical strength
In this course you will learn to use your own body weight effectively to build up strength, mobility and body control. We take you step by step through the most important foundations of the Calisthenics - from clean pushups to the first pull -ups. You can find out how you correctly do exercises, what you have to pay attention to in the technology and what frequent frequent errors you should avoid.
All you need is your body, some space, possibly a pull -up bar - and the motivation to do something for you. The course is ideal for beginners: inside that improve your fitness, build functional strength and want to develop a new body feeling. No prior knowledge necessary - just the will to start.
Train Smart. Move Better. Get stronger - with calisthenics basics.
Find your Calisthenics course in the Mindful Life Berlin!
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