HIIT is an intense exercise program performed in short, vigorous intervals, providing a total of 45 minutes of high energy.

HIIT consists of dynamic exercise sessions that combine intense intervals of strength and cardio exercises. This mix of high-intensity exercise and short recovery periods ensures an effective workout that boosts your metabolism and pushes your body to its limits in a short amount of time.

By alternating between functional strength exercises and quick cardio sequences, you improve endurance, strengthen your entire muscles and start the day full of energy and a good mood. The exercises can be individually adapted so that every participant - regardless of fitness level - gets the most out of their training.

HIIT promotes fat burning, improves cardiovascular health, and increases metabolic rate so you continue to burn calories even after exercise. It increases muscle strength and endurance, improves overall fitness and ensures better physical condition.

This compact and effective workout is suitable for all fitness levels.

Find your favorite HIIT class at Mindful Life Berlin!