Regular kickboxing training has many positive effects in children.
Improving strength, endurance and speed counteracts muscle loss and poor posture and leads to a more upright walk that exudes self-confidence. The techniques allow effective self-defense. The main aim of kickboxing is to convey when the use of the techniques is morally and ethically justifiable. Kickboxing is not intended to improve your ability to beat up others, but rather to protect your own physical health and that of others in exceptional situations. Counter-violence should only be the last resort if an amicable agreement with words fails or makes no sense due to the situation.

Brazilian Jiu Jitsu (BJJ) is a martial art and the Brazilian development of “Kōdōkan Judo” or “Jiu Jitsu”, which specializes in ground fighting and throws.
You win a fight by scoring points or by giving up your opponent using leverage or strangling techniques. BJJ offers many benefits for children. Children who train in BJJ learn important skills such as discipline, perseverance and self-confidence. BJJ is also a great way to improve children's physical health and develop their body control and self-control.