Pranayama, which means “control of life energy” in Sanskrit, focuses on various breathing techniques that aim to regulate and stimulate breath to improve physical, mental and spiritual health.

The practice of pranayama is intended to restore balance in the body, calm the mind and promote concentration. Conscious breathing supplies the body with more oxygen, which promotes physical and mental health.

Different techniques, such as Kapalabhati (rapid breathing), Nadi Shodhana (alternative breathing) and Bhramari (bee humming), offer different benefits and can be selected depending on your needs and goals.

Pranayama offers numerous benefits: conscious control of the breath trains and deepens mindfulness, practice can increase general well-being and contribute to relaxation, breathing exercises increase oxygen supply and invigorate the body, which leads to more energy and vitality.

Come by and practice pranayama at Mindful Life Berlin!