Restorative yoga

Restorative yoga is a particularly gentle and calming yoga practice designed to completely relax the body, calm the mind, and sustainably regenerate the nervous system.

Unlike dynamic yoga styles, this isn't about exertion or strength building, but rather about deep release and relaxation. Individual poses are held for several minutes—often between five and ten minutes—to allow muscles, joints, and fascia to gently open. Various props such as bolsters, pillows, blankets, or blocks support the body so that tension isn't necessary, allowing you to completely let go.

At the heart of this practice is the combination of slow, deep breaths and mindfulness. Through conscious breathing and remaining in the poses, the mind calms, stress is reduced, and the nervous system can switch into regenerative mode. Restorative yoga activates the parasympathetic nervous system , which is responsible for rest, recovery, and healing. This reduces stress hormones, lowers the heart rate, and gives the body the opportunity to recover from the stresses of everyday life.

Because restorative yoga is particularly gentle and adaptable, it is suitable for people of all ages and fitness levels . This practice can also be helpful for those with health problems, exhaustion, or injuries, as it doesn't place strain on the body but rather supports it naturally. Many practitioners report feeling not only more physically relaxed after a restorative yoga session, but also more mentally clear and emotionally balanced.

This form of yoga is ideal for unwinding after a long day at work, preventing stress symptoms , improving sleep quality, and enhancing overall well-being. It perfectly complements more dynamic yoga styles, as it focuses specifically on regeneration, healing, and deep relaxation . Restorative yoga provides you with a space where you can leave the pace of everyday life behind, consciously sense your body, and rediscover your inner balance.

Find your favorite restorative yoga class at Mindful Life Berlin!