Restorative yoga is a gentle and calming yoga practice that relaxes the body, calms the mind and regenerates the nervous system. The positions are held for extended periods of time to allow for deep relaxation and stretching. Various aids such as pillows, blankets and blocks support the body.

The focus is on slow, deep breathing and mindfulness, which calms the mind and reduces stress. This practice activates the parasympathetic nervous system, supports natural healing and reduces stress hormones.

Because restorative yoga is gentle and adaptable, it can be practiced by people of all ages and fitness levels, including those with health limitations or injuries. It is ideal for recovering from daily stress and promoting physical and mental well-being.

Find your favorite restorative yoga class at Mindful Life Berlin!