Strength and Mobility Training combines the principles of Pilates, dance and somatics to optimally promote physical resistance and efficiency. Through targeted breathing and movement exercises, tissue and muscles are nourished and the body is strengthened in an efficient and precise manner. This approach promotes the body's intelligence and helps you achieve optimal results in terms of strength and flexibility.

This workout is the perfect complement to boxing and fitness workouts, improving both overall performance and recovery. By combining different methods, not only are the muscles strengthened, but also mobility and body awareness are increased. This leads to improved posture, greater freedom of movement and increased physical performance.

During the exercises, the focus is on conscious and controlled execution of the movements, which helps prevent injuries and establish a deeper connection with your own body. Incorporating breathing techniques also calms the nervous system and promotes mental clarity.

Strength and Mobility Training is suitable for all fitness levels. Whether you are a beginner or have advanced training experience, this training offers everyone the opportunity to improve their physical skills and learn new movement patterns.

Find your favorite strength and mobility course at Mindful Life Berlin!