Taekwondo
Taekwondo is a traditional Korean martial art characterized by its impressive kicks and precise techniques. It combines physical fitness, flexibility and self-defense skills while promoting mental discipline and concentration. Taekwondo not only teaches effective defense techniques, but also helps to balance body and mind.
In our martial arts classes, we incorporate Taekwondo techniques to teach you both general martial arts skills and specific self-defense. Our training includes basic techniques such as blocking, punches and kicks. We attach great importance to the development of strength, explosiveness, elasticity and flexibility.
We start with thorough preparation on technique and movement to avoid injuries. Our approach is to view Taekwondo not just as a competitive sport, but as a comprehensive training for physical and mental strength as well as an effective means of self-defense.
Whether you're new to martial arts or want to further develop your skills, our Taekwondo classes offer an exciting opportunity to strengthen your body, improve your flexibility while promoting mental discipline and concentration.
Find your favorite Teakwondo course at Mindful Life Berlin!
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