TRX circuit training
Are you looking for an energetic training that strengthens you all around?
Our TRX circuit training combines suspension training with intense cardio exercises , offering you a dynamic and holistic workout that challenges the entire body. Training with the suspensions is based on your own body weight and enables a highly functional workout that not only builds strength and stability but also improves coordination, balance, and mobility.
By working with your own body weight at different angles, you determine the intensity of the exercises yourself, making this workout accessible for beginners as well as challenging for advanced practitioners. The result is safer, more efficient movements and improved body control, which also benefits you in everyday life.
A TRX workout is versatile and effective: It trains the entire body through functional movement sequences and ensures that muscles are strengthened in synergy, not in isolation. This improves core stability and increases strength endurance, while simultaneously challenging the cardiovascular system through intense cardio sequences. You benefit from a workout that combines strength, endurance, and core training
Whether you're just starting out with TRX or want to specifically refine your technique, you'll find the right challenge in this circuit training. The exercises can be customized so you can train at your own pace while still making progress every time. The alternation between strength and endurance exercises ensures the workout never gets boring and always offers a new challenge.
The benefits are obvious: TRX training improves posture, strengthens core muscles, increases functional fitness, and increases your resilience in everyday life and during sports. It also promotes fat burning, gives you new energy, and takes your overall fitness level to the next level.
Get ready to test your limits, strengthen your muscles holistically, and improve your endurance and flexibility at the same time – with a workout that challenges you, motivates you, and makes you fit for the long term.
Find your favorite trx course in the Mindful Life Berlin!