Vinyasa Yoga is a dynamic and flowing form of yoga in which the movements are performed in sync with the breath. The term “Vinyasa” comes from Sanskrit and means “movement in a special way”.

This yoga practice is characterized by its flowing transitions between the individual asanas (postures), which makes it a continuous, meditative flow of movement. Every movement is combined with an inhalation or exhalation, creating a rhythmic and harmonious experience.

Vinyasa yoga offers a variety of physical benefits such as increased flexibility, strength and endurance, as well as mental benefits such as stress reduction and improved concentration. It is a versatile practice that can be adapted to different fitness levels and needs. A Vinyasa class with you on your mat has the potential to bring your body, mind and breath back into balance.

Find your favorite Vinyasa course at Mindful Life Berlin!