Vinyasa yoga
Vinyasa Yoga is a dynamic and flowing form of yoga in which the movements are performed in sync with the breath. The term “Vinyasa” comes from Sanskrit and means “movement in a special way”.
This yoga practice is characterized by its flowing transitions between the individual asanas (postures), which makes it a continuous, meditative flow of movement. Every movement is combined with an inhalation or exhalation, creating a rhythmic and harmonious experience.
Vinyasa yoga offers a variety of physical benefits such as increased flexibility, strength and endurance, as well as mental benefits such as stress reduction and improved concentration. It is a versatile practice that can be adapted to different fitness levels and needs. A Vinyasa class with you on your mat has the potential to bring your body, mind and breath back into balance.
Find your favorite Vinyasa course at Mindful Life Berlin!
powered by Borlabs Cookie