Yoga for Beginners is an introductory practice specifically designed to introduce newcomers to the fundamentals of yoga in a safe and accessible way. The course is ideal for people who are new to yoga or want to refresh their basic knowledge.

Each class builds on the previous one, and the different elements of a yoga class are explained and practiced in detail.

Yoga for beginners is a wonderful way to learn the benefits of yoga and build a solid foundation for a lifelong practice. It promotes physical health, mental clarity and a sense of well-being.

Practice yoga for beginners at Mindful Life Berlin!