you already know our athleticflow course?

Combine challenging HIIT elements with flowing yoga poses for a dynamic and holistic workout experience!

You can beautifully train endurance, strength, flexibility, and balance. Here’s a sneak peek at how you can practice at home. Enjoy your power flow!

Warm-up: 30 seconds each

1. Arm circle and soft jogging
2. Rope jumping
3. Squats
4. Jumping jacks
5. Mountain climbers
6. Knee lifts

HIIT (Lower Body): 2 x 40 sec.

1. Squat heel steps twice (right and left), squat jump (Level 1)
2. Squat heel steps, squat jump turn 180° (Level 2)

Flow (Lower Body): Warrior 2 to Trikonasana (4 min)

1. Starting position: Warrior 2 – while inhaling, stretch your legs and lift your arms up over your head
2. As you exhale, flow into the triangle (Trikonasana).
3. This is your flow, which you can do in your rhythm for 2 minutes and then you change sides
4. Before switching sides, you can hold your triangle for 4-5 deep breaths

Have fun exercising!