Do you often feel your energy waning, especially at the beginning of autumn?

Maybe you feel exhausted, under pressure, or wondering how to maintain your energy through this transition period into winter?

Mandy will accompany you in this special session as if on a short vacation for body and soul.

With gentle, longer-held exercises from restorative yoga, she offers you deep relaxation and space to recharge. Supported by pillows, blankets, and other props, you can lean back comfortably, settle in, and let go—while your nervous system finds a soothing calm.

This allows inner pressure to ease, circling thoughts to calm, and stress to dissipate. Your body can regenerate—and, incidentally, your sleep quality will also be positively impacted, allowing you to start the day more rested.

In this class, Mandy also shares small, everyday life hacks with you that will help you live a more powerful, balanced, and happier life, even during the darker months.

Let's explore together what's good for you today—and how you can immediately boost your well-being during this special time of year.

When
19.10.2025
from 16:30 to 17:30

We look forward to seeing you.

Namaste
Mindful Life Berlin

PS: Feel free to book your place via your USC app or directly using the following button.