To effectively train your core, it’s essential to focus on both your abdominal and back muscles. A balanced approach is key to achieving a stable core, good posture, and a well-rounded workout. Many people spend too much time sitting, which can lead to weakening both the abdominal and back muscles, often resulting in back pain. Therefore, it's crucial to train both areas equally. The great news is that you don't need hours of training or special equipment for a strong core. With targeted, effective exercises, just 15 minutes per session can make a significant difference. Join us every Wednesday for our "Stomach and Back" class with Marcel, where we address these issues together and work on your core balance in just 30 minutes.
