This Pranayama course is a wonderful way to deepen your mindfulness practice and sustainably strengthen your overall well-being.

Pranayama means "control of life energy (prana)" in Sanskrit and describes ancient breathing techniques that harmonize body, mind, and soul. Through conscious breathing, you learn to direct energy, find inner peace, and activate your life force.

What awaits you

In this class with Sarah, you will practice various breathing techniques that bring body and mind into balance:

• Gentle kriyas for cleansing and preparation

• Activating Pranayama exercises inspired by Traditional Chinese Medicine (TCM) that stimulate your organs

• Breathing techniques that let you start the day awake, clear and energized

Sarah guides you through this transformative practice with a wealth of experience and mindfulness, leaving you feeling supported, refreshed, and grounded at the same time.

Your benefits from Pranayama with Sarah

• More mindfulness : Breathe more consciously, live more mindfully

• Holistic well-being : physical, mental and emotional balance

• More energy and vitality : Start the day powerful and clear

• Access to ancient wisdom : breathing techniques used for centuries

• Guided Transformation : Gently guided in a protected setting

When & Where

The course takes every Friday from 8:45 to 9:30 a.m. —the perfect time to start the weekend feeling refreshed and focused. 👉 [You can book your class directly here].

Classes are held in English You can find more information about Sarah and her yoga journey here.