Ignite your inner fire with Sarah's new class
This Pranayama Class is a fantastic way to deepen your mindfulness practice and enhance your overall well-being.
Pranayama, which translates to “control of life force” in Sanskrit, focuses on various breathing techniques aimed at regulating and stimulating the breath to improve physical, mental, and spiritual health.
You can expect balancing breathing techniques, starting with kriyas, going over to more activating pranayama incorporating TCM, stimulating the organs leaving you refreshed and awake for the day ahead.
Embrace the wisdom of ancient breathing techniques to elevate your mindfulness journey. No doubt – Sarah will guide you through a transformative experience, leaving you energized and centered.
The benefits of Pranayama with Sarah?
- Enhanced Mindfulness
- Improved well-being
- Enhanced vitality
- Access to Ancient Wisdom
- Guided transformation
Join us and breathe your way to vitality! Every Friday from 8:45 am to 9:30 am, you can book your class here . This class is taught in English. Here you can find more information about Sarah .
