Why can some people at the age of 70 easily climb mountains, while other difficulties have climbing stairs? This is not only due to genetics or happiness, functional training is crucial! The gap between organic and chronological age grows, whether we want it or not, every day.

Which side predominates depends largely on the daily movement habits that pave the way for healthy aging and fitness in old age. In this article we show you why it makes sense to deal with the topic of healthy aging and what functional fitness supports you.

Regular activity promotes the so -called mitochondrial biogenesis at the cellular level, the body increasingly provides energy sources. This counteracts the natural loss of energy that is accompanied by the aging.

The brain also benefits: Already 30 minutes of moderate movement on three to four days a week reduce the risk of dementia, an effect, functional training for fall prophylaxis and for exercises for independent aging.

It is not the perfect fitness program, but the daily consistency. A ten -minute walk adds up to over 60 hours of movement over the year, a method to sustainably promote fitness in old age. Instead of short -term goals, the structure of routines is ideal.

A fixed resolution such as "go for a walk every day after dinner" looks more sustainable than the purely number -based goal of reducing weight.

The focus is on the four essential columns: strength, mobility, balance and endurance. If you neglect one of these areas, the overall system suffers. 

With increasing age, everyday activities such as getting up from the chair or reaching higher objects are often more difficult. This is a natural consequence of muscle removal and the decreasing mobility. Processes against which you can fight with targeted exercises for independent aging.

Functional movements for everyday life

An effective approach is to train movement patterns that are directly connected to everyday activities: getting up, walking, lifting, stretching and bending. These exercises are crucial to maintain independence and support the guiding principle of "functional fitness in old age".

Promote mobility

Stiffness is not an inevitable companion of aging. Recommended methods for improving mobility:

• Dynamic stretching : Exercises such as arm circles, gentle fuselage turns and legs mobilize the joints and at the same time have a preventive effect.
• Daily micro -stretches : Short stretching units of about five minutes for shoulders, hips and ankles can make a decisive contribution to staying fit in old age.
• Exercises from the ground to the stand : The controlled up from the floor is an effective full -body exercise and a practical example of functional training for fall prophylaxis.

After a few weeks, many experience regular stretching a noticeably improved body feeling.

Build endurance

A stable basic endurance is often more important in everyday life than maximum strength. Measures for this can be:

• Intervall walks : A change between moderate and slightly fast pace in two-minute intervals strengthens the cardiovascular function.
• Integrate movement in everyday life : activities such as taking the stairs instead of the elevator, further parking or dancing during housework add up and promote sustainable fitness in old age.
• Breathing awareness : A deep, conscious breathing during activity improves oxygen supply and supports endurance performance. Pranayama exercises are also helpful

The goal is to shape everyday life with energy and joie de vivre without claiming top sporting performance - an important aspect for functional fitness for older adults.

Social aspects of group training

Community movement not only promotes physical health, but also social well -being. Group courses have been shown to increase motivation and the training regulator - laughed together and supported each other, the basics for healthy aging are laid.

Have a look at our Mindful Life Berlin Studio in which we live & breathe community!

If you are looking for a holistic approach where movement, relaxation and self -care are the focus, you will find the right environment Mindful Life Berlin The focus here is on mindfulness and movement. Although the focus is primarily on yoga and boxing offers, the course sports folio also offers numerous approaches to sustainably promote functional fitness in old age.

The functional fitness courses at Mindful Life Berlin combine gentle movements, conscious body work and meditative elements - a combination that supports fitness in old age and helps to integrate exercises for independent aging.

Here is our offer: Functional Fitness & Yoga courses for healthy aging in Mindful Life Berlin .

• Athleticflow
• Calisthenics Basics
• HIIT
• Strength & Mobility
• Trx
• Yoga inspired workout
• Yoga for beginners
• Restorative yoga
• Hatha yoga
• Yin yoga 

Functional fitness in old age as a way to a self -determined life

The importance of functional fitness in old age is increasing - and not only for people 50+! It not only promotes health, but also independence and joie de vivre. A consistent approach to prevention and regular integration of everyday movement patterns can contribute to a positive development - regardless of the start time.

These measures are supplemented by a balanced diet, social support and the use of suitable training methods to enable healthy aging.

Every step towards functional fitness in old age counts, a step that takes the foundation for a self -determined and vital life.

1. https://mein-club-burghausen.de/functional-training/warum-functional-training- Mehr-ist-als-nur-Ein-trend-die-greed-be-fuer-dein-
2. /https://www.personalfitness.de/ratgeber/833/lebensverlaende-uebungen.html
3. https://www.hammer-fitness.at/fitnesseskissen/longevity
4. https://www.genius-ettlingen.de/functional-training
5. https://www.youtube.com/watch?v=ey7ujgji92k
6. https://www.youtube.com/watch?v=esbqc6swbwi