Glow & Flow - Activate your happiness hormones with Yin Yoga and simple hacks
Welcome to our holistic Yin Yoga course, which not only offers the beneficial effects of Yin Yoga, but is also aimed at activating your happiness hormones and putting a radiant smile on your face!
In this special class, we combine the healing practice of Yin Yoga with simple exercises designed to activate your feel-good hormones and promote a sense of inner well-being. We firmly believe that physical exercise and mental relaxation go hand in hand to enable a completely happy and fulfilled life.
As you gently move into the Yin Yoga positions and relax into the deep stretch, we will offer you simple exercises designed to release your endorphins and serotonin. These natural happiness hormones will not only improve your mood, but also awaken a feeling of lightness and joy within you.
Mandy will lovingly guide you through each practice and give you tools to unlock your happiness potential. Using a combination of gentle movements, conscious breathing and meditation, you will learn to activate your inner source of happiness and cultivate it in your daily life.
Whether you're looking for a break from your hectic everyday life, want to brighten your mood or are simply looking for a moment of joy - this course is designed for anyone who wants to unleash their happiness potential.
Come with us on this journey and discover how this workshop activates your happiness hormones and fills your afternoon with joy.
You will be surprised to discover that you have your very own “happy drug lab” inside you and you can tap into it at any time.
When
February 16th I 16.03. I April 6th, 2025 – from 4:30 p.m. to 5:30 p.m
We look forward to seeing you.
Namaste
Mindful Life Berlin
PS: Feel free to book your place via your USC app or directly using the following button.
