I'm sitting in my super comfortable armchair, I've lit a candle
from Oak & Ash and purified it with Palo Santo smoke.
I feel truly at ease in this atmosphere. It gives me the space to surrender to my thoughts and experiences of the day and write them down. I also do a meditation, which I'm currently listening to on the app Meditopia , and take my Mind Notes Journal. Then I start writing.
“Like every morning, I greeted the day with a meditation. She lets me start the day calmly and gratefully…”
My Mind Notes Journal comes from Lili Sinclair-Williams. She founded LSW London in 2018, using her experience as a therapist to develop wellbeing and mindfulness tools accessible to everyone, focusing on positive and healthy habits repeated daily. The LSW Mind Notes Journals help you recognize thought and behavior structures and observe them without judgment in order to understand how they arise. They also encourage the practice of gratitude. The Morning Notes Journals are specifically designed to be used as part of a morning routine to create a positive mindset from the start of the day.
Perhaps we could spark your interest in these journals.
So that you can use them for your routine. In any case, we wish you happy and grateful moments.
Namaste
Mindful Life Berlin
