Mindful Life Berlin meets Mindful Life
A mindful, healthy lifestyle definitely goes hand in hand with...?
Exactly: meditation!
The numerous benefits that meditation has on our mind and body are now known worldwide.
We are therefore very pleased to introduce you to our cooperation partner Mindfulife, which is also a partner of the Techniker Krankenkasse, among others.
Mindfullife is a mindfulness and meditation company that provides the perfect complement to your training at Mindful Life Berlin with its meditation offerings.
In this article we introduce you to their current online training , on which you a 10% discount if you register with us at hello@mindfullife-berlin.com .
You too can become a meditation expert
In addition to the Mindclub app, Mindfullife offers an online meditation teacher training (100 hours) .
It is perfect for coaches, yoga teachers and other practitioners - and anyone interested in meditation and who to pass on meditation and mindfulness in a professional way .
Your everyday top 3 meditation techniques
We asked Mindfullife which meditation techniques are particularly easy to implement in everyday life. Here we share 3 valuable techniques with you that will help you go through the day more consciously:
Conscious hearing
Each day, we encounter new sensory experiences. Digitalization, in particular, grants us the ability to access media at any moment. However, we often struggle to fully process the vast array of stimuli.
Background noise is a constant presence, making meditation accessible at any moment. Take a deliberate pause to focus solely on the sounds around you. Start by concentrating on nearby tones and sounds, then gradually expand your awareness outward.
Try to just observe sounds without judging them.
Walking meditation
Walking also comes naturally to most people. Through walking, we traverse from one point to another, promoting our physical well-being.
What makes walking meditation unique is its seamless integration into everyday life. Whether you're casually strolling or purposefully moving, these activities can be opportunities to train both your mind and body.
Maintain an upright posture and steady footing as you walk. Keep your eyes open and concentrate on the sensation of walking.
Gratitude meditation
Sometimes, we become so engrossed in our daily routines that we overlook the beautiful aspects of our lives and feel as though we're missing out on special moments. This often leads to unnecessary stress. To counteract this, take a moment at the end of the day to reflect. Recall the experiences you had, observing them without judgment.
Next, choose one thing from the day that you're grateful for. It doesn't have to be anything major—just a small moment that brought you some joy. It could be a situation, a person, or something else entirely.
Once you find that one thing, find two other things that occurred that day that you are grateful for.
Depending on the day, you can adapt the gratitude meditation. You can make it longer or shorter.
What is special about the online meditation teacher training?
In-depth knowledge
Deepen your own meditation practice, learn comprehensive knowledge about meditation methods
Knowledge from experts
Benefit from the teachers’ unique combination of psychological, philosophical and neuroscientific expertise
Learn to lead meditations
Learn how to lead different meditations – and receive individual, personal feedback
Meditate with the Mindclub app
Use all the advantages of our Mindclub app for free during your training
Community
Connect with other meditation teachers in the discord forum
Learn from the comfort of your own home
The weekly meetings and all retreat days take place online - so you can take part from anywhere
A variety of materials
The weekly Zoom sessions are recorded - so you don't miss anything! You will also receive a manual of over 100 pages with all the contents
If you book through us, you get a 10% discount on the training.
Register for the training here
Further benefits
In the online training you will learn...
In theory
- Introduction to Meditation – What is it and what is it not?
- History of meditation and traditions
- Meditation techniques
- Cognitive, psychological and neurobiological effects of meditation
In practice
- How do I set up a meditation lesson/course?
- How do I instruct different meditation techniques?
- How do I explain theoretical backgrounds in an easy-to-understand manner?
- How can I be well prepared for questions and situations during meditation sessions?
Does that speak to you? Book with us and get 10% discount on the total price of 1690,-
We wish you happy meditation!
Your Mindful Life Berlin team
