Mindful Life Berlin meets Mindful Life
A mindful, healthy lifestyle definitely goes hand in hand with...?
Exactly: meditation!
The numerous benefits that meditation has on our mind and body are now known worldwide.
We are therefore very pleased to introduce you to our cooperation partner Mindfulife, which is also a partner of the Techniker Krankenkasse, among others.
Mindfullife is a mindfulness and meditation company that provides the perfect complement to your training at Mindful Life Berlin with its meditation offerings.
In diesem Artikel stellen wir dir ihre aktuelle Online Ausbildung vor, auf die du 10 % Rabatt bekommst, meldest du dich bei uns unter hello@mindfullife-berlin.com dafür an.
You too can become a meditation expert
In addition to the Mindclub app, Mindfullife offers an online meditation teacher training (100 hours) .
Sie ist perfekt geeignet für Coaches, Yogalehrer:innen und andere Praktiker:innen – und alle Meditationsinteressierte, die Meditation und Achtsamkeit auf professionelle Weise weitergeben möchten.
Your everyday top 3 meditation techniques
We asked Mindfullife which meditation techniques are particularly easy to implement in everyday life.Here we share 3 valuable techniques with you that will help you go through the day more consciously:
Conscious hearing
Each day, we encounter new sensory experiences. Digitalization, in particular, grants us the ability to access media at any moment. However, we often struggle to fully process the vast array of stimuli.
Background noise is a constant presence, making meditation accessible at any moment. Take a deliberate pause to focus solely on the sounds around you. Start by concentrating on nearby tones and sounds, then gradually expand your awareness outward.
Try to just observe sounds without judging them.
Walking meditation
Walking also comes naturally to most people. Through walking, we traverse from one point to another, promoting our physical well-being.
What makes walking meditation unique is its seamless integration into everyday life. Whether you're casually strolling or purposefully moving, these activities can be opportunities to train both your mind and body.
Maintain an upright posture and steady footing as you walk. Keep your eyes open and concentrate on the sensation of walking.
Gratitude meditation
Sometimes, we become so engrossed in our daily routines that we overlook the beautiful aspects of our lives and feel as though we're missing out on special moments. This often leads to unnecessary stress. To counteract this, take a moment at the end of the day to reflect. Recall the experiences you had, observing them without judgment.
Next, choose one thing from the day that you're grateful for. It doesn't have to be anything major—just a small moment that brought you some joy. It could be a situation, a person, or something else entirely.
Once you find that one thing, find two other things that occurred that day that you are grateful for.
Depending on the day, you can adapt the gratitude meditation. You can make it longer or shorter.
What is special about the online meditation teacher training?
Fundierte Kenntnisse
Vertiefe deine eigenen Meditationspraxis, lerne umfassendes Wissen über Meditationsmethoden
Wissen von Expert:innen
Profitiere von der einzigartigen Kombination aus psychologischem, philosophischem und neurowissenschaftlichem Fachwissen der Lehrer:innen
Meditationen anleiten lernen
Lerne, wie du verschiedene Meditationen anleitest – und erhalte individuelles, persönliches Feedback
Mit der Mindclub App meditieren
Nutze alle Vorteile unserer Mindclub App während deiner Ausbildung kostenlos
Community
Vernetze dich mit anderen Meditationslehrer:innen im Discord-Forum
Gemütlich von Zuhause aus lernen
Die wöchentlichen Treffen und alle Retreattage finden online statt – so kannst du von überall aus teilnehmen
Vielfältige Materialien
Die wöchentlichen Zoom-Sessions werden aufgenommen – so verpasst du nichts! Außerdem erhältst du ein über 100-seitiges Handbuch mit allen Inhalten
Buchst du über uns, bekommst du 10 % Rabatt auf die Ausbildung.
Melde dich hier für die Ausbildung an.
Further benefits
In the online training you will learn...
In theory
- Introduction to Meditation – What is it and what is it not?
- History of meditation and traditions
- Meditation techniques
- Cognitive, psychological and neurobiological effects of meditation
In practice
- How do I set up a meditation lesson/course?
- How do I instruct different meditation techniques?
- How do I explain theoretical backgrounds in an easy-to-understand manner?
- How can I be well prepared for questions and situations during meditation sessions?
Das spricht dich an? Buche über uns und erhalte 10 % Rabatt auf den Gesamtpreis von 1690 ,-
Wir wünschen dir frohes Meditieren!
Dein Mindful Life Berlin Team
