New course with Agostina
We are excited to introduce our brand-new fitness class: “Pedal Flow,” led by Agostina!
Agostina's Pilates classes focus on using Pilates techniques to engage the deepest layers of muscles, promoting balanced strength throughout the entire body. This approach helps restore and enhance a healthy, strong posture.
In her Pedal Flow class, you’ll experience a comprehensive program designed for cycling enthusiasts. This dynamic series blends yoga, Pilates, mindful breathing, and specialized cycling training to enhance your balance, strength, and flexibility, while also boosting your overall well-being.
The Pedal Flow class offers you a unique experience that takes your cycling performance to a whole new level.
The benefits of this training?
- Improved technology and performance on the bike
- Less risk of injury and better posture
- You strengthen your core and the muscles that are really important when cycling
- And the best thing: you build a super-strong connection between body and mind and can really switch off
This course is perfect for all levels, whether you’re just starting out or have been cycling for a while.
Join us on Saturdays from 1 p.m. to 2 p.m. for Pedal Flow with Agostina in our studio in Prenzlauer Berg and increase your love of cycling and performance!
You can book your class here .
Agostina's classes are held in English. You can find more information about Agostina here.
