STRENGHT IS TO BE FOUND IN SERENITY . AND VICE VERSA.

Luise was born in North Rhine-Westphalia. Sport has always been an integral part of Luise's life. Already in her childhood she was enthusiastic about various sports such as gymnastics, dancing, athletics, basketball and swimming. This versatility still shapes her love for flowing and powerful movements today. 

Even in her free time, Luise likes everything that has to do with exercise. She enjoys swimming and hiking. In Berlin she enjoys strolling through new neighborhoods or cycling.

In addition to functional strength training, yoga has an important place in Luise's classes. She appreciates the balance between athletic challenges and a gentle approach on a physical and mental level in order to feel completely good. She enjoys sharing her joy of creative movement and versatility with her participants.

When training with Luise you have several advantages: The targeted bodyweight training not only strengthens your muscles, but also significantly improves your body stability. Through intensive HIIT units and varied exercises at different speeds, you will noticeably increase your endurance and stamina. In addition, the flowing yoga sequences under her guidance promote your mobility and balance, making you feel fitter and more balanced overall.

Her teaching style is functional and creative. Luise attaches great importance to holistic and varied exercise routines that challenge and support the body.

Luise teaches Athletic Flow in German at Mindful Life Berlin. Luise doesn't have a regular yoga class, but she represents Vinyasa yoga.
Connect with Luise on Instagram: @_lu.lou_

Discover Luise's courses in the current course schedule.