Mindful Life Berlin
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STRENGHT IS TO BE FOUND IN SERENITY . AND VICE VERSA.

Mindful Life Berlin has a wide range of fitness courses on offer for you that are not only extremely effective but also versatile. Whether you want to improve your flexibility, increase your strength and performance or simply get in shape - with us you will find the perfect course for your needs. Instead of just focusing on a certain appearance during your training, at Mindful Life Berlin we focus on clearly defined goals for stability and mobility - which also make you look good!

Come by and discover our diverse offering! Whether you want to start your day with an intensive (kick) boxing training or end it with a focused Pilates class, with us you will find the perfect balance between challenge and regeneration. Experience the variety and quality of our fitness courses and find your new favorite workout!

We would be happy to help you make the most of our courses and equipment for your fitness goals. Our experienced team of teachers ensures that you feel in good hands every lesson.

It's so nice that you are here,
your Mindful Life Berlin team

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TEAM FITNESS

Agostina Tosini

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Aldo Flores

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Anika Metscher

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Anna Liem

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Beatrice White

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Careli Fernandez

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Charlotte Brohmeyer

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Daniela Giolito

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Jeremy Hartwig

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Jesus Herrera

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Karl Wiese

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Karl-Henrik Sahlen

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Katrina Bastian

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Kelvin Parham

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Luise Brunk

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Maya Fritzon

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Marta Paley

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Nacer Baho

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Naruna Kamala

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Yannik Garling

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FITNESS WORKOUTS

Athleticflow

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Boxing

fitness

Calisthenics Basics

fitness

HIIT

fitness

Kickboxing

fitness

Kickboxing & BJJ for kids

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Pilates

fitness

Strength & Mobility

fitness

Taekwondo

fitness

Trx Circuit Workout

fitness

Yoga inspired workout

fitness

PERSONAL FITNESS

With us you can train exclusively and effectively with your personal trainer, who will define your personal fitness goals with you. When training in the studio, he always has an eye on you and can therefore optimally support you on your journey.

Mindful Life Berlin

Gleimstrasse 19 |
10437 Berlin Tel: +49 30 26074555
Email: hello@mindfullife-berlin.com

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Yoga course plan PFD
Fitness course plan PDF
Livestream course plan PDF
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2025 Mindful Life Berlin
New Classes
From May 19, new classes will be added to our studio course plan. You can expect some innovations and new trainers in the yoga and fitness area: inside.
Find out more about this here
New Classes
From May 19, new classes will be added to our studio course plan. You can expect some innovations and new trainers in the yoga and fitness area: inside.
Here is a first overview

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Mika Otsuka

Mika is a native of Japan. Her journey with yoga began in 2005 when she practiced yoga to relieve stress in her hectic daily life in Japan. During her initial teacher training, she was given the valuable opportunity to learn from great teachers and found her own way to teach yoga in 2007.

Her passion is teaching others how to mindfully find their own inner silence, observe the state of body and mind, and deal with ongoing challenges, growth and transformation.

In addition to yoga, she has recently enjoyed learning Ikebana (Japanese floral design) and the tea ceremony because they incorporate mindful elements of her cultural roots in Japanese culture.

Mika's teaching style is characterized by simplicity, basic principles, continuity and a calming atmosphere. Her courses are designed to strengthen and harmonize both the body and the mind. She teaches in English and creates a welcoming and supportive environment for all her students.

Mika teaches Hatha Vinyasa Yoga, Restorative Yoga and Vinyasa Yoga in English at Mindful Life Berlin.
Connect with Mika on Instagram: @mikan10

Discover Mika's courses in the current course schedule.

Courses

Restorative yoga

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Vinyasa yoga

yoga

Hatha Vinyasa Yoga

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