Do you often feel how stress has a firm grip on you and long for more peace and serenity?
Stress is a constant companion in our lives - but what if you could see it as an ally? In fact, stress can help you become stronger and more resilient if you know how to use it to your advantage. In the “Resilience Reloaded” workshop you will find out how.
Here you will learn how to develop healthy inner strength, let go of unnecessary stress and tap into positive stress as a source of strength.
After the workshop you will:
- No longer see stress as an enemy, but as a friend
- Know your optimal stress level and use it for your well-being
- Recognize your personal warning signs of overload early on
- Understand how your perspective on stress determines your feelings and reactions
- Integrate lasting serenity into your everyday life
- have different strategies to deal with stress in a healthy way
- Go through life more resilient and relaxed
Discover how you can overcome the storm of everyday life with a new inner calm!
About the workshop leader Beatrice Weiß:
Hi, I'm Beatrice! I am a trainer for healthy stress management, mindset coach and yoga teacher.
My mission is to help people enjoy their lives with joy and develop their potential.
Dealing with stress in a healthy way is one of the most important skills, because our quality of life depends on our ability to deal with stress.
A few years ago I was very driven by my own high expectations of myself. At some point my body reacted with chronic headaches. This was the turning point where I began to explore the principles of healthy stress management and incorporate them into my life.
Since then I have become much more calm, relaxed and happy. Headaches are no longer an issue. In the last few years I have been able to give dozens of resilience workshops in large companies and also help people with my coaching.
In my work, I combine important aspects of mindset with body work (such as EFT-based tapping acupressure).
When
November 3rd, 2024
from 3:00 p.m. to 5:15 p.m
Price of the workshop: 28 €
We look forward to seeing you.
Namaste
Mindful Life Berlin
