Resilience Reloaded: More calmness in everyday life through a healthy approach to stress

Do you often experience stress and wish you could relax more? I can understand that! Stress is omnipresent and an integral part of our lives. But did you know that this can actually be positive? You can find out the reasons for this in my workshop “Resilience Reloaded”.

This workshop is perfect for you if you often feel stressed and want to change this. Here you will learn how to build healthy resilience, avoid unnecessary stress and use beneficial stress to your advantage.

This is about how you can build healthy resilience for yourself on the one hand. How you can avoid unnecessary stress and at the same time use beneficial stress positively for yourself.

After the workshop you will:
– look at stress from a different perspective
– know what your optimal stress level is and how you can use it to your advantage
– what your individual early warning signs are if you have too much stress
– what your perception and evaluation has to do with stress
- how you can live more calmly in the long term
- which immediate strategies can help you if you have too much stress
- be more resilient
- deal with stress in a healthier way

About the workshop leader Beatrice Weiß:
Hi, I'm Beatrice!
I am a trainer for healthy stress management, mindset coach and yoga teacher. My mission is to help people enjoy their lives with joy and develop their potential.
Dealing with stress in a healthy way is one of the most important skills, because our quality of life depends on our ability to deal with stress.

A few years ago I was very driven by my own high expectations of myself. At some point my body reacted with chronic headaches.
This was the turning point where I began to explore the principles of healthy stress management and incorporate them into my life. Since then I have become much more calm, relaxed and happy.
Headaches are no longer an issue. In the last few years I have been able to give dozens of resilience workshops in large companies and also help people with my coaching. In my work, I combine important aspects of mindset with body work (such as EFT-based tapping acupressure). I look forward to perhaps accompanying you on your path – at “Resilienz Reloaded” on February 4, 2024.

When?
Sunday, February 4th, 2023
from 3 p.m. to 5 p.m

Price:
EUR 22 (until December 31st, 2023)
EUR 28 (from January 1st, 2024)

We look forward to seeing you.

Namaste
Mindful Life Berlin

PS: This workshop takes place exclusively offline.
Feel free to book your place directly using the following button.