From tension to relaxation
90-minute fascia and yin yoga special
This 90-minute yoga class focuses on several important aspects: working on posture , fascia health , releasing tension in myofascial tissue (muscles) , and actively relaxing the nervous system . All of these aspects are closely connected and have a lasting impact on your well-being.
Fascia work with balls
Special fascia balls are used to specifically release deep-seated tension in the muscles and connective tissue. The focus is primarily on areas that are subject to the most stress in everyday life:
Shoulder and neck area – ideal for screen work or stressful posture
Hips and pelvis – for more mobility and less tension
Through gentle fascia massage, you promote blood circulation, improve mobility and support muscle regeneration.
Restorative Yin Yoga
In the second part of the class, you'll immerse yourself in a calm, restorative Yin Yoga practice . Positions are held for several minutes, allowing your body and mind to relax deeply. Supported by props such as bolsters or blankets, you can fully immerse yourself in the poses.
Effects of Restorative Yin Yoga:
calms the nervous system
reduces stress and inner tension
promotes regeneration and recovery
increases stress resilience and balance
Holistic effect
The combination of fascia work and Yin Yoga acts like a reset for body and mind. While fascia massage releases tension and improves posture, Yin Yoga ensures that your nervous system calms down and you find deep peace.
This interaction:
improves your posture in the long term
increases flexibility and freedom of movement
supports healthy stress management
Prevents renewed tension
Conclusion
This 90-minute special class is the perfect opportunity to consciously take time for yourself, release tension, and bring your energy back into balance.
Whether you want to work specifically on shoulder and neck tension , hip blockages or general stress reduction – here you will find the ideal combination of fascia massage and Restorative Yin Yoga .
When
22.11 I 20.12
from 19:30 to 21:00
We look forward to seeing you.
Namaste
Mindful Life Berlin
PS: Feel free to book your place via your USC app or directly using the following button.
