More strength & stability for your yoga practice-master Asanas with ease!
Strength for Yogis - Full Body Power & Stability with Luise Brunk
Experience a targeted strength training that lifts your yoga practice to the next level. We focus on legs, core and upper body to improve stability, balance and control. So you master powerful transitions and asanas with more lightness.
- More strength for Chaturanga, Dandasana & Asanas that demand the upper body
- Stable transitions of two -legged to one -legged
- Harmonious change between gentle stretching & controlled power
Find out how targeted strength training transforms your yoga practice - for more control in every movement, on and off the mat!
When
15.03.2025
from 4:30 p.m. to 5:30 p.m.
We look forward to seeing you.
Namaste
Mindful Life Berlin
PS: The course takes place in the fitness room and is limited to 12 participants. Bookable with studio cards or USC - secure your place via the USC app or directly via the following button.
