Past event: Strength for Yogis

Experience targeted strength training for yoga that will take your practice to the next level. In this class, we systematically work on the areas critical for stability, balance, and control: legs, core, and upper body . By building functional strength, you'll master smooth transitions and powerful asanas with greater ease and precision.

Focus on legs, core and upper body

Strong legs provide support in standing poses like Warrior Pose or balancing asanas . A powerful core ensures that you protect your spine, activate your core, and perform movements with greater control. At the same time, we develop the upper body strength you need for Plank, Chaturanga, or Dandasana .

Focus of this class:

• More strength for Chaturanga, Dandasana & Asanas that demand the upper body

• Stable transitions of two -legged to one -legged

• Harmonious change between gentle stretching & controlled power

Why strength training is important for yogis

Many yoga practitioners focus primarily on flexibility , but strength is just as crucial. Only the interplay of mobility and stability makes your practice safe and sustainable.

• More strength means less strain on the shoulders and wrists.

• Better balance provides confidence in challenging asanas.

• Stability in the core protects the spine and makes transitions easier.

This is how you transform your yoga practice step by step – away from pure flexibility and towards a powerful, balanced yoga flow .

Transformation on and off the mat

Targeted strength training not only changes your yoga practice, but also your body awareness in everyday life. You move more consciously, upright, and with more control. At the same time, you build inner strength that supports you off the mat as well—when sitting at the office, exercising, or in everyday life.

When
03.05.2025
from 4:30 p.m. to 5:30 p.m.

We look forward to seeing you.

Namaste
Mindful Life Berlin

PS: The course takes place in the fitness room and is limited to 12 participants. Bookable with studio cards or USC - secure your place via the USC app or directly via the following button.