TRX basics: strength, stability & control
Discover the power of the Trx Suspension Training in this dynamic introductory course! Get to know the basic principles that make TRX an effective full body workout-with improved body awareness, activation of the trunk muscles and optimal orientation for safer and more effective movements.
What you will learn:
- The basics of the right posture and fuselage activation
- How to adapt the intensity with vector resistance
- Essential TRX exercises for strength, balance and mobility
- Final circuit training to apply what you have learned directly
This course is perfect for beginners or everyone who wants to refine your TRX technology. Make yourself ready to challenge your body in a new way and build a strong basis for functional training.
When
30.03.2025
from 4:30 p.m. -17: 30 a.m.
We look forward to seeing you.
Namaste
Mindful Life Berlin
PS: Participation is limited to a small group of 10 people. Booking is made via the website (button below) or USC. The course takes place in the fitness room.
