Winter Balance: Deep relaxation and recovery with restorative yoga
Do you often feel low in energy, exhausted and under pressure?
Maybe you don't know what you can do to stay in your strength in everyday life?
How about finding deep relaxation in a very simple way?
And even get little life hacks for lasting change in your everyday life?
Immerse yourself in this short vacation for body and soul together with our teacher Mandy. With Restorative Yoga you bring deep relaxation into your nervous system, allowing you to let go of internal pressure and circling thoughts. In this practice, you hold the asanas for longer and support yourself with pillows, blankets and other aids to find maximum comfort. This allows you to immerse yourself deeply in the postures while your body relaxes, stress is reduced and you experience a soothing recovery.
When practiced regularly, restorative yoga also improves your sleep quality, so you wake up more refreshed in the morning. In this class, I will also give you small but very effective life hacks for your everyday life that can help you go through life with more energy and happiness in the long term. Let's find out together what's good for you today and how you can directly improve your well-being.
When
November 24th 2024
from 4:30 p.m. to 5:30 p.m
We look forward to seeing you.
Namaste
Mindful Life Berlin
PS: This special class takes place offline and online.
Feel free to book your place via your USC app or directly using the following button.
