Special class with Nina Mandy Baum
In this special class, we combine long-held Yin Yoga poses with healing mantra sounds . This combination leads body and mind into deep relaxation, calms the nervous system, and supports regeneration.
Yin Yoga for deep peace
Yin Yoga is a calm, meditative style in which postures are held for longer periods. This gently stretches fascia, joints, and muscles, releasing tension. At the same time, you reduce stress and find inner peace.
Power of mantra sounds
The mantra sounds act like a sound journey: they harmonize body and mind, calm the nervous system, and promote mental clarity and serenity.
Self-massage for more well-being
We also incorporate self-massage techniques that relieve tension and promote circulation, allowing you to noticeably improve your well-being.
Your wellness break
This special class will give you the feeling of a short vacation. Book your wellness retreat at Mindful Life Berlin and recharge your batteries.
When?
Sunday, November 19, 2023
from 4:30 p.m. to 5:30 p.m.
We look forward to seeing you.
Namaste
Mindful Life Berlin
PS: This special class only takes place offline. Feel free to book your space via your USC app or directly via the following button.
powered by Borlabs Cookie