This special class takes place in English.

Are you looking for a moment of peace and relaxation amidst the hustle and bustle of everyday life? Then Mindful Life Berlin the place for you. Here, you can recharge your batteries, stretch your body, and calm your mind in a lovingly designed space.

Our experienced teacher, Isabella, will guide you step by step through a gentle Yin Yoga practice . Yin Yoga is a particularly calm and meditative style of yoga in which poses are held for longer periods. This engages the deeper layers of your body—the connective tissue, fascia, and joints. At the same time, you have the opportunity to leave the stress of everyday life behind and find complete peace and quiet.

Yin Yoga for body and mind

During Yin practice, you learn to surrender and let go. With gentle stretches, you open your body, promote flexibility, and create space within yourself. Your breath becomes calmer, your mind clearer, and you can consciously immerse yourself in the moment.

Benefits of Yin Yoga:

• deep stretching of the fascia and muscles

• improved mobility and joint health

• Stress reduction and inner peace

• Strengthening mindfulness and body awareness

Sound bath with Alchemy Crystaltones singing bowls

After the gentle yoga practice, you'll immerse yourself in a deeply relaxing sound bath . This is created using the healing frequencies of the original Alchemy Crystal Singing Bowls . Each bowl creates unique vibrations that calm your nervous system, harmonize the flow of energy in your body, and transport you into a state of deep relaxation.

A sound bath acts like an internal massage – the vibrations penetrate every cell and give you a feeling of lightness and security.

Benefits of a sound bath:

• deep physical and mental relaxation

• Resolving energetic blockages

• Promoting restful sleep

• Harmonization of body, mind and soul

• Support of self-healing powers

Monthly special at Mindful Life Berlin

This monthly special is ideal for consciously taking time for yourself. The combination of Yin Yoga and sound bathing will give you a feeling of rest and regeneration – almost as if you've been on vacation for a whole weekend.

You'll refreshed, renewed, and energized . Perfect for starting the new month strengthened and with inner peace.

When:
December 15, 2024
, from 4:30 p.m. to 5:30 p.m.

We look forward to sharing our yoga room with you.

Namaste
Mindful Life Berlin

PS: Book your place either on our website or at USC.