Reducing stress made easy

Reduce stress - if you're wondering how it works and how you can reduce stress efficiently , then you've come to the right place!

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Stress is a natural reaction of the body to high demands, which is intended to make the body more efficient in the short term. This isn't a problem in the short term, but long-term stress can weaken the immune system and increase the risk of depression and heart attacks. In addition, headaches, muscle tension, sleep problems and stomach problems can occur, which lead to further suffering and problems such as social withdrawal or irritability. Below you will find an overview of the best methods for dealing with stress.

You've probably heard many times that exercise helps against stress - and it's true! Any physical movement can reduce stress by releasing hormones such as endorphins and serotonin, which make you feel happy. Endurance sports, dancing or walking also promote your cognitive abilities as the brain is better supplied with oxygen. The more regularly you exercise, the more resistant you will be to stress. If yoga isn't enough for you, you can also choose one of our many fitness classes. Discover the variety and find the right training for you!

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If you do something good for your body, it will give you something good in return. A healthy diet can improve your mood and reduce the release of cortisol, a stress hormone. Instead of coffee, drink green tea more often. Make sure to include foods high in vitamin B such as fish, dairy products, avocados, bananas and oatmeal in your diet. These counteract, among other things, the formation of cortisol.

Hardly anything is as effective against stress as spending time with people who make you feel good. Spend time with friends, family or your partner. Studies show that this lowers cortisol levels and increases resilience.

Sleep better - that's easy to say when you're already suffering from stress. Still, try to optimize your sleep by promoting melatonin production before bed. Stop exercising just before going to bed, avoid displays and blue lights an hour beforehand and keep your bedroom dark. Develop and maintain a regular sleep schedule by going to bed and getting up at the same time whenever possible.

Correctly used relaxation methods calm the autonomic nervous system and promote relaxation. For example, try yoga or meditation .

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Let's take a closer look at the topic of meditation and stress management - and how it helps to reduce stress.

• Promote relaxation: Meditation activates the parasympathetic nervous system, which is responsible for the body's “rest and digest” response. This helps to relax the body and slow the heartbeat.´

• Improving Concentration: Meditation strengthens the ability to concentrate and stay focused. Better concentration can help you complete tasks more efficiently and feel less stressed.

• Strengthening resilience: Meditation can improve the ability to cope with stress and recover more quickly from stressful events. It promotes a more calm and balanced reaction to challenges.

This article on the topic of stress management was created in collaboration with Mindfulife , our partner for meditation and mindfulness. In addition to many exciting articles on their blog about the topics of mindfulness and meditation, Mindfulife also offers online training to become a meditation teacher .

In this training you will learn everything you need to become a meditation professional - all from the comfort of your own home. It is perfect for coaches, yoga teachers or anyone interested in passing meditation on to others professionally.

Write us an email to hello@mindfullife-berlin.com for more information about the training and receive a 10% discount on the online training to become a meditation teacher when you book through us.

Have fun meditating,
your Mindful Life Berlin team