This helps against Christmas stress

The holiday season can often be challenging when it comes to staying present and aware. Our partner Mindfulife not only offers online training to become a meditation teacher , but also wonderful tips to help you stay grounded and enjoy this special time to the fullest. Their advice is valuable tools for reducing holiday stress and incorporating mindfulness

Avoid over-planning and set priorities. Enjoy quiet moments and question whether a lot of activities and elaborate baking are really necessary. Flexible traditions can continue even after Christmas to make the winter brighter and more pleasant. Sometimes less really is more.

Instead of perfect gifts that cause stress, think about the actual purpose of the gift. It's often small gestures that mean a lot. Save time looking for gifts and spend it with your loved ones. Mindful gift giving means becoming aware of what really matters and bringing more joy into the gifts.

Remember the simple rituals of your childhood that brought you joy. Plan consciously and integrate valuable rituals into your Christmas season without overloading the calendar. Enjoy the moments mindfully and avoid hectic pace. It's often the simple things, like the smell of pine needles or the crackling of wrapping paper, that bring the Christmas spirit.

If you follow these tips to combat Christmas stress , nothing will stand in the way of a contemplative and wonderful Christmas season.

If you're still looking for the perfect gifts for someone you care about, we've got just the thing for you!

Recommendation 1: Mindful Life Berlin Studio vouchers
Do you love our courses and want to share the joy of movement and well-being with your loved ones? Then our vouchers are just right for you!

Choose between 3, 5, 10 or 20 tickets and give away the perfect opportunity to work out or relax with us. Whether it's to existing members or someone who doesn't know us yet - inspire your loved ones to visit us and discover the variety of our courses!

This way to our vouchers.

Recommendation 2: Mindful Life Berlin Shop Feel Good Goodies
Are you still looking for a little something? No problem, we'll be happy to help you! Give the gift of the feeling of comfort, winter coziness and a warm hug for the heart with our feel-good products such as Ritual Cacao, ceremony candles and other small feel-good highlights. Perfect for making your loved ones happy!

Please take a look online at our shop.

Or come to our shop in the studio.

Recommendation 3: Training to become a meditation teacher
Ideal for yoga teachers, coaches and anyone who wants to deepen their meditation practice or pass it on professionally.

A little extra tip: If you register through us, you will receive a 10% discount on this training. Just write us a message to hello@mindfullife-berlin.com . We'll be happy to help you.

We at Mindful Life Berlin & Mindfulife wish you a mindful and stress-free pre-Christmas season!

PS: Our studio shop will be closed from December 23rd. up to and including December 29th. closed. Please come by beforehand and find the perfect feel-good goodie gift for your loved ones for the holidays!