Align & Thrive: Yoga for Physical and Mental Balance
Special Class with Lena Böhe
Yoga stimulates the parasympathetic nervous system and brings the autonomic nervous system into balance.
Precise movements, conscious yoga postures, and breathing techniques can help you understand your body better, and identify and release tension.
Join Lena’s special class for an exploration of Vinyasa Yoga, somatic movement, breathwork, and meditation to find stillness and balance in body and mind.
From 7:30 to 8:45 PM
We are looking froward to share our yoga space with you.
Mindful Life Berlin
PS. This special class is happening only offline.
Book your spot with via the USC App or by following this link.