Events

Align & Thrive: Yoga for Physical and Mental Balance

Zur News-Übersicht

25.01.2024

Special Class with Lena Böhe

Yoga stimulates the parasympathetic nervous system and brings the autonomic nervous system into balance.
Precise movements, conscious yoga postures, and breathing techniques can help you understand your body better, and identify and release tension.

Join Lena’s special class for an exploration of Vinyasa Yoga, somatic movement, breathwork, and meditation to find stillness and balance in body and mind.

When
Saturday, 10.02.2024
From 7:30 to 8:45 PM

We are looking froward to share our yoga space with you.

Namasté
Mindful Life Berlin

PS. This special class is happening only offline.
Book your spot with via the USC App or by following this link.